Vegetarian Hummus Wraps

Vegetarian Hummus Wraps

You will want to eat these tasty easy vegetarian hummus wraps every day! Made with spiced chickpeas, fresh vegetables, herbs and my wonderful zucchini in garlic sauce this is the best, healthy veggie wrap recipe. Perfect vegetarian lunch idea and you can meal prep it too!

Ingredients

  • hummus
    1 c
  • chickpeas

    canned or cooked

    1 c
  • paprika
    1 tsp
  • chili powder
    ½ tsp
  • garlic clove

    minced

    1
  • cumin
    ½ tsp
  • cherry tomatoes
    ½ c
  • sweet pepper

    chopped

    1 c
  • scallions

    chopped

    1 c
  • basil

    whole leaves

    1 c
  • cucumber

    chopped

    1
  • gluten free tortillas
    3
  • zucchini in garlic sauce

Directions

  1. 1

    Rinse and drain the chickpeas and add them to a nonstick pan with a little bit of olive oil, the cumin, garlic, chili powder and paprika. Stir for about 5 minutes until the chickpeas are completely coated with the spices and lightly toasted.

  2. 2

    While the chickpeas are cooking, prepare also the zucchini for the zucchini garlic sauce as described in this recipe. When done mix with yogurt, garlic and salt.

  3. 3

    For the hummus, either use store-bought or make it by adding 1 cup of rinsed and drained chickpeas, 1 tbsp tahini, 1 minced garlic clove, 1 tbsp lemon juice, salt and 1-2 tbsp water to a blender (or an immersion blender cup). Blend until smooth! if too thick - add a bit more water (1 tbsp at a time). If not thick enough - add some more chickpeas.

  4. 4

    Wash and chop the cucumbers, tomatoes, pepper, scallions and basil to have ready to fill the wraps.

  5. 5

    Heat a tortilla for a few seconds on each side. Spread 1-2 tbsp hummus over the tortilla, add some chickpeas, then cucumbers, tomatoes, peppers, scallions and basil. Add the zucchini in garlic sauce on top.

  6. 6

    Wrap like a burrito or hold like a taco and enjoy immediately.

Vegetarian Hummus Wraps

Vegetarian Hummus Wraps

30 min426 cal

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About this Recipe

Craving a healthy, satisfying, and incredibly easy meal that comes together in just 30 minutes? These Vegetarian Hummus Wraps are exactly what you need. They're designed to be a delightful dinner or a perfect vegetarian lunch idea you’ll want to enjoy daily.

This recipe truly works its magic by combining savory spiced chickpeas with a vibrant array of fresh vegetables and aromatic herbs. The secret touch comes from the wonderful zucchini in garlic sauce, which adds a unique layer of flavor and moistness that elevates these wraps far beyond a simple veggie sandwich. It’s a healthy, convenient option that doesn’t skimp on taste.

Prepare for a burst of fresh flavors and satisfying textures in every bite. You'll experience the creamy, rich foundation of hummus paired with the subtle crunch of sweet pepper, cucumber, and cherry tomatoes. The chickpeas, seasoned with paprika, chili powder, garlic, and cumin, bring a warm, earthy depth and a gentle kick. With fresh basil and scallions contributing bright, herbaceous notes, these wraps are incredibly balanced and refreshing. At just 426 calories per serving and using gluten-free tortillas, this dish is a light yet fulfilling choice that adapts easily to various dietary preferences.

Feel free to customize these healthy veggie wraps to your taste! Swap cherry tomatoes for sun-dried tomatoes, or try adding some shredded carrots or spinach for extra crunch and nutrients. While the zucchini in garlic sauce is a special touch, a creamy avocado mash could offer a different kind of richness. For a protein boost, consider adding some crumbled feta cheese if dairy is part of your diet.

These versatile wraps are ideal for busy weeknights, effortless meal prep, or a light and flavorful weekend lunch. Serve them on their own for a complete meal, or alongside a simple green salad for extra freshness.

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