Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe)
Ingredients
- ¼ cup coconut aminos
- 2 teaspoons sesame oil
- 1 teaspoon rice wine vinegar
- 1 tablespoon almond butter
- 2 teaspoons freshly grated ginger
- 1 tablespoon Whole30-compliant hot sauce
see Notes
- 1 tablespoon olive oil
- ½ of one yellow onion
diced
- 1 cup baby bella mushrooms
minced
- 3 cloves garlic
minced
- 1 pound ground pork
or ground chicken
- ½ cup shredded carrots
- to tastesalt
- to tastefreshly ground black pepper
- 1 8-ounce can water chestnuts
diced
- 3 green onions
thinly sliced, 1 tablespoon reserved
- 1 head bibb lettuce
leaves gently removed from stem
- ¼ cup coconut aminos
- 1 ½ teaspoons sesame oil
- 1 teaspoon rice wine vinegar
- to tasteWhole30-compliant hot sauce
- 1 tablespoon green onions
reserved from above ingredients
- to tastesalt
- sesame seeds
- thinly sliced green onions
Directions
- 1
In small bowl, whisk together ¼ cup coconut aminos, 2 teaspoons sesame oil, 1 teaspoon rice wine vinegar, 1 tablespoon almond butter, 2 teaspoons freshly grated ginger, and 1 tablespoon compliant hot sauce. Whisk vigorously until all ingredients are fully incorporated, then set bowl aside.
- 2
Heat large skillet over medium heat. When warm, add 1 tablespoon olive oil and swirl pan to coat evenly. When oil is hot and shimmering, add diced onion. Cook 3 minutes or until onion begins to soften, then add minced mushrooms. Cook another 3 minutes or until onion is translucent and mushrooms begin to soften. Add garlic and cook 30 seconds, or until garlic is fragrant, stirring constantly.
- 3
Add ground pork to skillet. Cook, crumbling with spatula or wooden spoon, until pork is browned. Add shredded carrots and cook, stirring constantly, until carrots begin to soften, approximately 3 minutes.
- 4
Pour prepared coconut amino mixture into skillet with ground pork. Stir until ingredients are incorporated, then add water chestnuts and green onions. Cook 3-4 minutes, stirring constantly, then remove skillet from heat. Season with salt and black pepper to taste and set aside.
- 5
Add all sauce ingredients to small bowl and whisk vigorously until ingredients are fully incorporated.
- 6
Assemble lettuce wraps by spooning 3 to 4 tablespoons of ground pork mixture into center of lettuce leaves or cups. Garnish with sesame seeds and thinly sliced green onions if desired, and serve immediately with prepared sauce.
Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe)
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Based on 107 ratings
Rating Breakdown
About this Recipe
Craving those famous restaurant-style lettuce wraps but want a healthy, Whole30-compliant version you can make at home? These Whole30 Lettuce Wraps deliver all the authentic flavors you love, perfectly suited for a nourishing meal.
This Whole30 Lettuce Wraps recipe captures that beloved PF Changs flavor profile you crave, all while being entirely Whole30 compliant and paleo-friendly. The secret lies in a rich sauce featuring coconut aminos, almond butter, and a hint of Whole30-compliant hot sauce, creating a deeply satisfying, savory filling that tastes far from 'diet food'.
Get ready for a burst of savory, umami flavor with every bite of these healthy lettuce wraps. The tender ground pork or chicken, combined with finely minced baby bella mushrooms and crunchy water chestnuts, creates a perfectly textured filling that’s both substantial and light. Encased in crisp bibb lettuce leaves, you'll experience a delightful contrast of textures and a vibrant, fresh taste. This naturally Whole30 and paleo dish is surprisingly simple to make, proving that healthy eating doesn't mean sacrificing on flavor or satisfaction.
Customization & Variations
This versatile recipe is delicious with either ground pork or ground chicken for the filling, allowing you to choose your preference based on what you have on hand or what you enjoy most. For an extra kick, feel free to adjust the amount of Whole30-compliant hot sauce to your liking. The sauce components are carefully balanced to create a robust flavor profile.
These healthy lettuce wraps make for a fantastic light dinner, a satisfying lunch, or an impressive appetizer for your next gathering. Serve them family-style, allowing everyone to build their own flavorful bites, garnished with fresh green onions and a sprinkle of sesame seeds.