Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.

Ingredients

  • 1 pound ground chicken
  • 1 cup chopped onion
  • salt and pepper to taste
  • 1/2 cup canned water chestnuts

    chopped), (omit if strict keto

  • 2 green onions

    chopped

  • 1 head butter/bibb lettuce

    You can use larger, leafy lettuce like romaine if you wish

  • 5 tablespoons soy sauce

    I prefer low-sodium soy sauce. Can also use coconut aminos or liquid aminos.

  • 2 tablespoons natural peanut butter

    I use Smucker's Natural.

  • 2 garlic cloves

    minced

  • 1 teaspoon hot sauce or Sriracha
  • 2 teaspoons sesame oil
  • 2 teaspoons rice wine vinegar

    Unseasoned and Unsweetened.

  • 1 tablespoon zero-calorie sweetener
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

Directions

  1. 1

    Combine all of the ingredients in a small bowl. Mix well.

  2. 2

    Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

5.0(90)

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Ratings & Reviews

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Exceptional

Based on 90 ratings

staysnatched.com
5.0(90 reviews)
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About this Recipe

Craving the vibrant, savory flavors of PF Chang's chicken lettuce wraps but need a healthy, low-carb option? This easy, keto-friendly recipe delivers all the deliciousness of your takeout favorite, reimagined to be low in calories and big on taste.

This copycat recipe masterfully recreates the beloved restaurant experience in your own kitchen with minimal effort. The secret lies in a perfectly seasoned ground chicken filling and a decadent peanut butter sauce that's been cleverly lightened, boasting fewer calories and carbs than the original, making it an ideal choice for a healthier lifestyle.

Prepare your taste buds for an irresistible combination of savory chicken, aromatic onion, and a hint of spice, all bundled into crisp, refreshing lettuce cups. Each bite offers a delightful textural contrast and is beautifully complemented by the rich, slightly sweet, and tangy peanut butter sauce. This dish promises a satisfying meal that feels indulgent yet aligns perfectly with your low-carb goals, ready to enjoy after just 15 minutes of prep and 10 minutes of cooking.

For those on a strict keto regimen, you can simply omit the chopped canned water chestnuts without sacrificing flavor. Enhance the versatility of this dish by swapping traditional soy sauce for low-sodium soy sauce, or opt for coconut aminos or liquid aminos as desired. While butter or bibb lettuce offers the best wrap experience, feel free to use larger, leafy lettuce like romaine if you prefer.

These chicken lettuce wraps are fantastic as a light yet satisfying lunch, a quick weeknight dinner, or even a crowd-pleasing appetizer for gatherings.

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