Yogurt Marinated Chicken
Ingredients
- 4chicken breast
6-ounce
- cup Greek yogurt
- 4garlic cloves
minced
- 1 tbsplemon juice
- 2 tsppaprika
- teaspoon onion powder
- teaspoon oregano
- 1 tspsalt
- teaspoon black pepper
Directions
To grill the chicken
- 1
Pat the chicken breast with a paper towel to remove excess moisture. Pound the thicker end of the chicken to even out the sides for even cooking, if needed.
- 2
Add Greek yogurt, lemon and garlic on top of the chicken and season with the paprika, onion powder, oregano, salt and pepper. Rub the chicken breasts with the yogurt and seasoning and coat well. Allow the chicken to marinade for at least 30 minutes or up to 24 hours.
- 3
Preheat an outdoor grill to medium-high heat. Place the chicken on the grill and cook with the lid open for 6-8 minutes on one side without touching. Use tongs to flip the chicken and cook for 6-8 more minutes on the other side, until the chicken reaches internal temperature 160°F. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the chicken rests.
- 4
Transfer the chicken to a plate or cutting board and tent with aluminum foil, if desired. Allow them to rest for 5 minutes before slicing or serving.
To bake the chicken
- 1
Preheat your oven at 425°F.
- 2
Line a sheet pan or baking sheet with parchment paper to prevent sticking. Place the chicken breast on the pan with an inch or two in between each piece of chicken.
- 3
Bake for 16-18 minutes or until the internal temperature reaches 165°F.
To air fryer the chicken
- 1
Preheat your air fryer for a few minutes at 375°F.
- 2
Spray the basket with a light coating of non-stick spray. Place the chicken in an even layer leaving space between each breast. Air fry at 375°F for 8 minutes, then flip and air fry for 4-7 more minutes until the internal temperature reaches 165°F.
Yogurt Marinated Chicken
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About this Recipe
Craving wonderfully juicy chicken that’s simple to make any time of year? This Yogurt Marinated Chicken recipe delivers tender, flavorful results whether you grill, bake, or air fry it, making it a perfect entree for busy weeknights or relaxed weekends.
This recipe works wonders because the Greek yogurt in the marinade tenderizes the chicken breast beautifully, ensuring every bite is moist and packed with flavor. The blend of garlic, lemon, and warm spices like paprika and oregano permeates the meat, creating a vibrant, appealing dish that truly stands out.
You can expect a supremely tender and incredibly flavorful chicken breast with this recipe. The yogurt marinade creates a subtly tangy base, complemented by the aromatic garlic and bright lemon juice, all balanced by earthy paprika and oregano. It’s not overly spicy, but rather rich in savory depth. This entree is designed to be versatile and satisfying, providing a substantial meal that’s remarkably lean at just 212 calories per serving, ready in about an hour from start to finish.
Customization & Serving
One of the best features of this Yogurt Marinated Chicken is its adaptability. While this recipe specifically uses chicken breast, you can easily adjust the spice levels to your preference, adding a pinch of cayenne for heat or extra oregano for more herbal notes. The recipe is also incredibly flexible with cooking methods; feel free to grill, bake, or air fry the chicken, depending on your preferred equipment and the season.
Serve this versatile chicken alongside your favorite rice, a fresh green salad, or roasted vegetables for a complete and wholesome meal. It’s excellent for family dinners or meal prepping for the week.