Baked Sole Fillet, the Mediterranean Way
Ingredients
- 1 lime or lemon
juice of
- 1/2 cup Private Reserve extra virgin olive oil
- 3 tbsp ghee or unsalted melted butter
if you like it buttery, then add up to 1/2 cup
- 2 shallots
thinly sliced
- 3 garlic cloves
thinly-sliced
- 2 tbsp capers
- 1 tsp seasoned salt
or to your taste
- 3/4 tsp ground black pepper
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1.5 lb Sole fillet
about 10-12 thin fillets
- 4-6 green onions
top trimmed, halved length-wise
- 1 lime or lemon
sliced, optional
- 3/4 cup roughly chopped fresh dill for garnish
Directions
- 1
In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- 2
In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- 3
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
- 4
Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
- 5
Remove the fish fillets from the oven and garnish with the chopped fresh dill.
- 6
Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.
Baked Sole Fillet, the Mediterranean Way
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About this Recipe
Craving a light, flavorful meal that transports you to the Mediterranean coast without spending hours in the kitchen? This Baked Sole Fillet, the Mediterranean Way, is your answer to a quick yet sophisticated dinner.
The magic of this recipe lies in its vibrant, zesty butter-lime sauce, perfectly complemented by Mediterranean spices like cumin and garlic powder. Baking the sole ensures a tender, flaky texture every time, making it an effortlessly elegant dish.
What you'll experience is delicate sole, infused with bright citrus and aromatic garlic and shallots. The capers add a delightful briny pop, while fresh green onions and dill bring a burst of freshness. It's a harmonious blend of savory and tangy, designed to be both satisfying and light. This dish is perfect for anyone seeking a healthful, low-effort meal that doesn't compromise on flavor.
Feel free to adjust the richness by adding up to a 1/2 cup of ghee or unsalted melted butter for an extra buttery lime sauce. While sole is featured, any thin white fish could work in a pinch. The fresh dill and sliced lime are lovely garnishes, adding both flavor and visual appeal, and the green onions and capers are truly welcomed additions that elevate the entire dish.
This vibrant baked sole is ideal for a busy weeknight dinner or a light, impressive meal when entertaining. Serve it simply with a side of rice or a fresh green salad to soak up all that delicious Mediterranean sauce.