One-Pan Mediterranean Haddock with Artichoke Hearts and Olives
Ingredients
- 1 tsporegano
- 1 tspAleppo pepper
- 1 tspcoriander
- ½ tsppaprika
- 4fillets haddock
- Black pepper
- ¼ cextra virgin olive oil
- 1 tbspbutter
- 3 clovegarlic
minced
- 1shallot
minced
- Kosher salt
- ½ cwhite wine
- 1lemon
juice of
- 15 ozartichoke hearts
rinsed and drained
- 1roma tomato
chopped
- ¼ cfresh parsley
chopped
- ¼ cfresh dill
chopped
- ½ cgreen olives
pitted
Directions
- 1
In a small bowl, combine the oregano, Aleppo pepper, coriander, and paprika. Stir to mix.
- 2
Pat the fish dry and season with kosher salt and black pepper on both sides, then rub the spice mixture all over the fish. Set aside for now.
- 3
In a large cast iron skillet, heat the olive oil and butter over medium heat. Add the garlic and shallot and cook for 3 to 5 minutes, stirring occasionally until softened (manage your heat so the garlic does not burn)
- 4
Add the white wine, lemon juice, and artichoke hearts and cook for another 5 minutes until the liquid is slightly reduced.
- 5
Add the fish to the skillet and turn the heat down to medium-low. Cover and cook for 4 to 5 minutes, or until the fish is flakey and fully cooked through.
- 6
When the fish is ready, remove it from the heat and finish with the Roma tomato, fresh herbs, and olives. Serve immediately!
One-Pan Mediterranean Haddock with Artichoke Hearts and Olives
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About this Recipe
Dreaming of a vibrant, healthy dinner that comes together in minutes? This One-Pan Mediterranean Haddock with Artichoke Hearts and Olives delivers an explosion of sun-drenched flavors, making it the ideal weeknight meal even for those who typically shy away from fish. With just 20 minutes from start to finish, you'll have a truly satisfying meal.
What sets this dish apart is its brilliant balance: mild haddock fillets are transformed by a bright lemon-garlic sauce, perfectly complemented by briny olives and tender artichoke hearts. The beauty of a one-pan approach means minimal cleanup, while the bold Mediterranean spices ensure every bite is bursting with flavor, making fish enjoyable for everyone at the table.
Prepare for a delightful sensory experience with this Mediterranean haddock recipe. You'll savor succulent, flaky fish infused with zesty lemon and aromatic garlic, mingling with the savory notes of oregano, coriander, and a subtle warmth from Aleppo pepper and paprika. The dish is dotted with juicy chopped Roma tomatoes and savory green olives, offering bursts of flavor and varied textures. This naturally gluten-free dish promises a light yet incredibly satisfying meal that feels special without requiring much effort.
While this recipe shines as is, it's also incredibly versatile. Feel free to experiment with different types of green olives if you have a favorite, or adjust the amount of Aleppo pepper if you prefer less heat. Fresh herbs like parsley and dill are key to the Mediterranean profile, but you could also add a touch of fresh mint for an extra bright lift. If white wine isn't on hand, a good quality chicken or vegetable broth can be used for the liquid base, though the wine adds a distinct layer of flavor.
This flavorful haddock recipe is perfect for a quick yet elegant weeknight dinner. Serve it simply with a side of crusty bread to soak up the delicious lemon-garlic sauce, or alongside a light green salad for a complete and wholesome meal.