Mediterranean Poached Cod
Ingredients
- 4 cod fillets
6 oz
- to tastesalt and pepper
- 1 tbs olive oil
- 1 shallot
fine chop
- 3 cloves garlic
minced
- 1/4 cup dry white wine
- 1 cup low sodium broth)
(or water
- 16 oz fire roasted bell peppers
drained
- 2 tbs capers
- 1 small jalapeño
sliced
- 1/2 tsp dried oregano
- 10 Kalamata olives
halved
- fresh basil for garnish
Directions
- 1
Pat your fish dry and and season with salt and pepper to taste, both sides.
- 2
Puree your bell peppers until smooth.
- 3
In a large deep skillet, heat your olive oil on medium. Add in the shallot and sauteé for 2 minutes. Stir in the garlic for 30 seconds. Pour in your wine and stir for 30 seconds. Mix in the broth, pureed peppers, capers, jalapeño, oregano and season with salt and pepper to taste. Add the fish to the pan and bring the sauce to a simmer on low heat. Cover the pan and cook on low for about 5-10 minutes (time varies with thickness of fish), mine took 10-12 minutes. Fish should flake off easily. Taste and season the 'sauce' with salt and pepper to taste. Serve with rice, top with extra sauce and olives and basil.
Mediterranean Poached Cod
Similar Recipes
Ratings & Reviews
Based on 9 ratings
Rating Breakdown
About this Recipe
Craving a healthy, flavorful meal that feels gourmet yet comes together in a flash? This Mediterranean Poached Cod recipe delivers succulent, perfectly cooked fish bathed in a vibrant sauce, proving that sophisticated flavors don't require hours in the kitchen.
Poaching is an often-overlooked technique that truly shines here, gently cooking the cod to an incredibly moist and tender texture while infusing it with aromatic ingredients. The flavorful liquid, rich with fire-roasted peppers, briny capers, and aromatic garlic, transforms into a delicious sauce perfect for spooning over your meal, ensuring every bite is juicy and packed with Mediterranean zest.
You're in for a truly delightful culinary experience. Each delicate cod fillet will be beautifully flakey and melt-in-your-mouth tender, showcasing its natural sweetness. The poaching liquid becomes a vibrant sauce, offering a delightful interplay of savory shallots, pungent garlic, a subtle kick from sliced jalapeño, and the bright tang of capers and Kalamata olives. The overall profile is light, fresh, and deeply satisfying, transporting your taste buds straight to the sun-drenched Mediterranean coast. This dish is surprisingly easy to achieve, making it a perfect choice for weeknights or when you want to impress without the stress.
Customization & Variations
Feel free to personalize this delightful dish. While cod is fantastic, other firm white fish like halibut or snapper would also work beautifully. If you prefer less heat, simply omit the jalapeño, or for more spice, add an extra slice or two. You can easily adjust the amount of broth or even use just water if you're out of broth, though broth will add more depth.
This Mediterranean Poached Cod is ideal for a light yet satisfying weeknight dinner or a special meal that’s still effortlessly elegant. Serve it alongside a bed of fluffy rice to soak up every drop of that incredible sauce, or with a simple green salad. A sprinkle of fresh basil just before serving adds a beautiful pop of color and herbaceous aroma, completing the dish.