Broccoli Sweet Potato Soup
Ingredients
- 2 pounds sweet potatoes
approx. 3 medium potatoes that are long and narrow
- 4 cups broccoli florets
approx. 1 medium broccoli
- 1 yellow onion
peeled + cut in half
- 3-4 cloves garlic
do not peel
- 4 cups low sodium vegetable broth
- 1/2 cup nutritional yeast
- 1 teaspoon dried parsley
- 1/2 teaspoon celery seed
not celery salt unless you're okay with extra sodium
- 1/4 teaspoon red pepper flakes
optional, but recommended
- to tastesalt + pepper
Directions
- 1
Preheat your oven to 400 degrees F (200 C) and line a large baking sheet with parchment paper.
- 2
Scrub your sweet potatoes and cut them in half lengthwise. Arrange them cut side down on your tray. Add the onion, cut side down, the broccoli florets, and the unpeeled garlic to the same tray. (Use two trays if you cannot fit everything in one.)
- 3
Drizzle the vegetables with avocado oil OR vegetable broth for oil free. Use your fingers or a silicone brush to rub the liquid over the potato skin. Then sprinkle everything with salt and pepper.
- 4
Bake for 25-30 minutes, until your sweet potatoes are easily pierced with a fork, and the remaining veggies are nicely roasted and golden brown. Remove from the oven.
- 5
Optional: Reserve some of the smaller pieces of broccoli for a garnish.
- 6
Add the roasted vegetables (except the pieces you reserved for garnish) and all remaining ingredients to a pot and use an immersion blender to puree until smooth. OR, transfer to a stand blender and blend in batches. Use caution when blending hot liquids and do not overfill the blender. Taste and adjust for salt and pepper, if needed.
- 7
Serve your broccoli and sweet potato soup with the reserved roasted broccoli pieces, croutons, and cashew cream, if desired.
Broccoli Sweet Potato Soup
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About this Recipe
Craving a bowl of something truly comforting and nourishing? This Broccoli Sweet Potato Soup delivers a warming, velvety experience that's both deeply satisfying and incredibly delicious, making it an ideal choice for any cozy meal.What sets this soup apart is the thoughtful combination of naturally sweet sweet potatoes and vibrant, earthy broccoli, which forms a robust and flavorful foundation. The secret to its remarkable velvety texture and rich, savory depth comes from nutritional yeast, which imparts a cheesy, umami note without requiring any dairy. This smart ingredient choice ensures a naturally rich and wholesome soup, complemented by the use of low-sodium vegetable broth for a healthier profile.Prepare for a bowl of pure comfort, bursting with natural flavors and a luxuriously smooth consistency. With each spoonful, you'll encounter the gentle, inherent sweetness of perfectly cooked sweet potatoes, beautifully harmonized with the subtle, green earthiness of fresh broccoli. The soup's overall profile is incredibly balanced, and for those who enjoy a hint of warmth, the optional red pepper flakes introduce a delightful, mild kick that enhances the complexity without overwhelming the palate. This recipe showcases how simple, wholesome ingredients can transform into an extraordinary and profoundly comforting dish.This Broccoli Sweet Potato Soup is quite adaptable to your taste. For those who love a little heat, increase the quantity of red pepper flakes or reduce them for a milder soup. If you find yourself without celery seed, the recipe allows for celery salt as a substitute, but be mindful of the extra sodium it will introduce if you choose this option.Serve this heartwarming Broccoli Sweet Potato Soup as a light yet satisfying lunch, or as a comforting main course alongside a crusty artisan bread for a more fulfilling meal. Its inviting aromas and rich flavors make it a perfect addition to any dinner table, particularly on cooler evenings.