Crispy Salmon Rice Bowl Recipe

Crispy Salmon Rice Bowl Recipe

Mediterranean-style salmon bowls with crispy rice and flaky, perfectly seasoned seared salmon. Use your leftover cooked rice here, it will crisp up better with a little bit of fat and heat. I used basmati rice, but you can use any rice of your choosing! And while these salmon rice bowls are flavorful enough without any sauces, a drizzle of ladolemono, vegan green goddess sauce, or tzatziki doesn't hurt!

Ingredients

  • salmon fillet

    center cut preferred, skin removed, cut into 1-inch cubes

    1 lb
  • dried oregano
    2 tsp
  • garlic powder
    1 tsp
  • aleppo pepper or red pepper flakes
    1 tsp
  • zest and juice of
    1
  • extra virgin olive oil
  • kosher salt
  • already cooked basmati rice
    2 c
  • greek yogurt
    3 tbsp
  • ghee
    1 tbsp
  • extra virgin olive oil
  • kosher salt
  • baby bell peppers

    cut into rings

    3
  • green onions

    trimmed, whites and greens chopped

    3
  • chopped fresh cilantro or parsley
    1 c
  • chopped sun-dried tomatoes
    ¼ c
  • feta cheese

    crumbled, optional

Directions

  1. 1

    In a medium mixing bowl, toss the salmon cubes with the spices, a large pinch of kosher salt, lemon zest, and a drizzle of good extra virgin olive oil. Put the salmon in the fridge for now or set it aside if you’re working fast on the rest.

  2. 2

    In a medium mixing bowl, combine the cooked rice, yogurt, and ghee. Mix well until the rice is fully coated with the yogurt.

  3. 3

    Heat about 2 tablespoons extra virgin olive oil in a large non-stick pan. Spread the rice mixture in the bottom of the pan in one single layer and let it cook for 3 minutes or so undisturbed. Check the bottom of the rice, and if it has begun to crisp and turn golden brown, you can mix it up with a wooden spoon. Manage your heat down to medium to make sure the rice does not burn. Let the rice cook for 2 to 3 minutes at a time, mixing it occasionally with your wooden spoon, and spreading it well, until the majority of the rice is crispy and golden brown (about 10 to 15 minutes in total).

  4. 4

    While the rice is cooking, work on the toppings and the salmon. In another non-stick pan, heat 1 tablespoon extra virgin olive oil. Add the bell peppers and onions and season with kosher salt, cook over high heat for 3 to 5 minutes or until crispy. Remove the vegetables to a side plate for now.

  5. 5

    In the same pan where you cooked the vegetables, heat a little bit more extra virgin olive oil over medium-high heat until shimmering. Add the salmon cubes, making sure each piece is touching the hot pan directly. Reduce the heat to medium and allow the salmon to cook undisturbed for 4 to 5 minutes or until the bottom is crispy and the middle flesh is looking more cooked, then turn over and cook for another 1 to 2 minute or so until it flakes easily at the touch of a fork.

  6. 6

    Divide the crispy rice and salmon among 4 bowls. Top with the sauteed vegetables, fresh herbs, feta, and sun-dried tomatoes. If you like, add a drizzle of tahini green goddess sauce, tzatziki, or ladolemono to finish (optional).

Crispy Salmon Rice Bowl Recipe

Crispy Salmon Rice Bowl Recipe

5.0(30)342 cal

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Based on 30 ratings

themediterraneandish.com
5.0(30 reviews)
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About this Recipe

Craving a satisfying, restaurant-quality meal that’s both flavorful and comes together quickly? This Crispy Salmon Rice Bowl recipe delivers, marrying perfectly pan-seared salmon with a delightfully crunchy rice base for a weeknight dinner that feels gourmet. You'll love how easy it is to bring these Mediterranean-style flavors to your table.

The brilliance of this salmon bowl lies in utilizing leftover cooked rice, transforming it into an irresistible crispy foundation with just a touch of ghee and heat. Paired with succulent, flaky salmon seasoned with Mediterranean spices like oregano and Aleppo pepper, every bite offers a wonderful contrast of textures and bright, zesty flavors.

You're in for a treat with these salmon rice bowls. Imagine tender, juicy cubes of salmon, infused with aromatic garlic, zesty lemon, and a subtle warmth from red pepper, all perfectly seared to a beautiful, golden finish. Beneath the salmon, the rice achieves a delightful crispness, providing a textural counterpoint that elevates the entire dish. Fresh baby bell peppers, green onions, and sun-dried tomatoes add vibrant color and a burst of freshness, creating a balanced and utterly delicious experience.

Feel free to make this Crispy Salmon Rice Bowl your own. While basmati rice works beautifully, any leftover cooked rice will crisp up nicely. If Aleppo pepper isn't on hand, common red pepper flakes make a great substitute for that hint of warmth. Don't have fresh cilantro? Parsley is a fantastic alternative for a similar fresh herbaceous note. For an extra creamy element, stir in a dollop of Greek yogurt or sprinkle with crumbled feta cheese.

These Mediterranean-style salmon bowls are ideal for a quick yet impressive weeknight dinner or a light, healthy lunch. While delicious on their own, a drizzle of ladolemono, a creamy vegan green goddess sauce, or a refreshing tzatziki truly elevates the flavors.

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