Easy Black Bean Hummus Recipe without Tahini

Easy Black Bean Hummus Recipe without Tahini

A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes! Perfect snack for any day of the week!

Ingredients

  • black beans)

    drained & rinsed (15 ounce

    1 can
  • fresh cilantro
    ¼ c
  • garlic
    3 cloves
  • cumin
    ½ tsp
  • smoked paprika
    ½ tsp
  • avocado oil
    1 tbsp
  • juice from
    ½
  • salt and pepper to taste

Directions

  1. 1

    Add all ingredients to a food processor and blend until well combined and smooth.

  2. 2

    Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.

Easy Black Bean Hummus Recipe without Tahini

Easy Black Bean Hummus Recipe without Tahini

4.5(22)119 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 22 ratings

asassyspoon.com
4.5(22 reviews)
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Rating Breakdown

About this Recipe

Craving a vibrant, flavorful dip that’s ready in a flash? This Easy Black Bean Hummus recipe delivers a creamy, satisfying snack or appetizer, perfect for any occasion without the fuss.

What makes this recipe truly shine is its simplicity and speed. In just 5 minutes of prep, you can whip up a batch of incredibly fresh hummus that skips the tahini, making it accessible even if you don't have that specialty ingredient on hand. The combination of earthy black beans with bright cilantro, aromatic garlic, and warm spices like cumin and smoked paprika creates a balanced flavor profile that's anything but boring.

When you dive into this black bean hummus, you'll experience a wonderfully smooth and creamy texture, rich with the deep, savory taste of black beans. The fresh cilantro adds a lively lift, while the cumin and smoked paprika contribute a subtle warmth and smoky depth that makes each bite irresistible. It’s a naturally robust dip that feels both wholesome and indulgent, and with a calorie count of 119 per serving, it's a smart choice for your snacking needs.

Customization & Variations

This versatile black bean hummus is easy to adapt to your pantry or preferences. You can swap fresh cilantro for fresh parsley if you prefer, or even a mix of both for a different herbacious note. Don't have avocado oil? A good quality extra virgin olive oil works just as well. For a little extra tang, consider adding a dash of white vinegar along with the lime juice.

Serve this delightful black bean hummus with your favorite tortilla chips, an array of crunchy vegetable sticks, or as a spread in wraps and sandwiches. It's the ideal easy appetizer for impromptu gatherings or a healthy snack to keep on hand throughout the week.

Frequently Asked Questions