Instant Pot Hummus
Ingredients
- 1 cup dried chickpeas
rinsed and drained, about 6 1/2 ounces
- 3 cloves garlic
- 1 dried bay leaf
- Kosher salt
- 1/4 teaspoon ground cumin
- 1/4 cup fresh lemon juice
from about 1 large lemon
- 1/4 cup extra-virgin olive oil
plus more for drizzling
- 1/3 cup tahini
well stirred
- Sweet or smoked paprika
for sprinkling
- Sliced fresh vegetables and pita chips
for serving
Directions
- 1
Add the dried chickpeas, garlic, bay leaf, 2 teaspoons salt and 6 cups water to a 6- or 8- quart Instant Pot® multi-cooker.
- 2
Follow the manufacturer's guide for locking the lid and preparing to cook. Set the pot to pressure cook on high for 55 minutes (see Cook's Note). After the pressure cook cycle is complete, follow the manufacturer's guide for natural release. After 15 minutes, being careful of any remaining steam, unlock and remove the lid.
- 3
Use a slotted spoon to transfer the chickpeas and garlic to a food processor, discarding the bay leaf. Add the cumin and 1/2 cup of the cooking liquid and blend until fairly smooth, about 2 minutes.
- 4
Add the lemon juice, olive oil and tahini and blend until very smooth, light and fluffy, adding additional cooking liquid as needed. Taste for seasoning and blend in additional salt as desired.
- 5
Transfer to a serving bowl, drizzle with more olive oil and sprinkle with paprika. Serve with sliced vegetables and pita chips.
Instant Pot Hummus
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About this Recipe
Dreaming of incredibly creamy, homemade hummus without the long soak times or the grainy texture of canned chickpeas? This Instant Pot® hummus recipe is about to become your new kitchen essential. You'll be amazed at how easily you can achieve restaurant-quality results, starting from scratch with dried chickpeas.
The magic of this recipe lies in the Instant Pot's ability to transform dried chickpeas into incredibly tender, buttery legumes in under an hour, all without any pre-soaking. This gentle cooking process breaks down the chickpeas perfectly, resulting in a hummus that's exceptionally smooth and luxurious, a step above any version made with pre-cooked or store-bought beans.
Prepare for a truly authentic hummus experience. The super-tender chickpeas blend seamlessly with fresh lemon juice, rich tahini, fragrant garlic, and a hint of earthy cumin, creating a dip that's bright, savory, and wonderfully balanced. Each spoonful offers a velvety texture that melts in your mouth, perfectly complemented by a drizzle of extra-virgin olive oil and a sprinkle of sweet or smoked paprika. It's a simple pleasure that feels gourmet, bringing the vibrant flavors of the Mediterranean right to your table.
Customization & Serving
Feel free to experiment with the finishing touches; a different type of paprika, like hot Hungarian, can add a subtle kick. You can also adjust the amount of lemon juice to your taste or use a more robust olive oil for an intensified flavor. This versatile dip is naturally gluten-free and can easily be made oil-free by omitting the olive oil in the blending process, though a drizzle at the end adds richness.
This luscious Instant Pot Hummus is perfect for any gathering, from casual weeknight dinners to elegant entertaining. Serve it generously alongside an array of sliced fresh vegetables, such as cucumber, carrots, bell peppers, or celery. Warm pita chips are also an absolute must for scooping up every last bit of this irresistible dip.