High Protein Chicken Alfredo

High Protein Chicken Alfredo

High Protein Chicken Alfredo

Ingredients

  • 1 cup Low Fat Cottage Cheese
  • 1 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Cornstarch
  • 1 cup Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Pepper
  • 1/2 teaspoon Nutmeg
  • 1 Box of Banza Pasta
  • 600 grams Broccoli
  • 12 ounces Chicken Breasts

Directions

  1. 1

    First, cook your pasta according to the box. 

  2. 2

    For your broccoli, you can use fresh or frozen. I use frozen broccoli that I warmed in a pan. You can also steam.

  3. 3

    Next, cook your chicken to your liking. Another option would also be to buy pre-made chicken.
     
     

  4. 4

    Divide all your ingredients into four meal prep containers - 4oz of chicken, 150g of broccoli, 1/2 cup of alfredo sauce and 2 oz of dried pasta.

  5. 5

    In a blender or food processor, combine your cottage cheese, milk, cornstarch, parmesan cheese, garlic, parsley, pepper and nutmeg. Blend until smooth and set aside.

  6. 6

    Add your Alfredo sauce to a sauce pan and cook on low medium for 3 to 5 minutes until thickened.

High Protein Chicken Alfredo

High Protein Chicken Alfredo

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About this Recipe

Craving the creamy comfort of Alfredo without the heavy feeling? This High Protein Chicken Alfredo offers all the flavor you love with a smart, protein-packed twist, delivering a satisfying meal that fits your healthier lifestyle.

What makes this recipe stand out is its innovative approach to a classic sauce. The secret to this lighter yet rich Alfredo lies in low fat cottage cheese and unsweetened almond milk, creating a velvety texture while significantly boosting the protein content. Combined with Banza pasta and lean chicken breasts, it transforms a typically indulgent dish into a wholesome, nutrient-dense option.

When you prepare this High Protein Chicken Alfredo, you'll discover a creamy, savory sauce, perfectly seasoned with aromatic garlic powder, fragrant dried parsley, and a subtle hint of nutmeg for that classic depth. The sauce beautifully coats every strand of the protein-rich Banza pasta and tender pieces of chicken, all complemented by vibrant, nutritious broccoli for a balanced meal. It’s a comforting dish that delivers on flavor while supporting a protein-conscious lifestyle, proving that healthier choices don't mean sacrificing taste or satisfaction.

While this recipe features chicken breasts and broccoli, feel free to customize it to your liking. Consider swapping the chicken for lean turkey or even extra firm tofu for a vegetarian option. You could also incorporate other quick-cooking vegetables like spinach or mushrooms during the cooking process for added variety. For an even bolder cheesy flavor, a touch more Parmesan cheese can be stirred in.

This High Protein Chicken Alfredo is perfect for a quick weeknight dinner, offering a wholesome meal that’s both satisfying and flavorful. Serve it simply in a bowl for a cozy and delicious experience that feels indulgent yet is secretly good for you.

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