High Protein Chicken + Zucchini Fritters
Ingredients
- 1 large zucchini
about 2 cups, grated
- 1 lb. ground chicken
- 1 large egg
beaten
- 1 cup cottage cheese
- 2 fresh garlic cloves
minced
- 1 tsp fresh squeezed lemon juice plus 1 teaspoon fresh lemon zest
- 1 tsp dried or fresh dill weed
- 1 tsp dried onion powder
- ½ tsp sea salt
- ¼ tsp black pepper
- avocado oil
ghee, unrefined organic coconut oil, or tallow, to cook
Directions
- 1
Grate your zucchini, sprinkle lightly with sea salt, allow to sit for a few minutes, then squeeze out as much moisture as you possibly can.
- 2
Place your prepared zucchini in a large bowl. Add the ground chicken, beaten egg, cottage cheese, garlic, lemon, lemon zest, dill, onion powder, sea salt, and pepper.
- 3
Stir well to combine.
- 4
Heat around 2 Tablespoons of oil or fat of your choice in a large skillet over medium heat.
- 5
Spoon mixture into the preheated pan and form into patties using a spatula.
- 6
The meat mixture will be quite soft, so it's better to form them into the pan rather than by hand. I got around 20 small fritters.
- 7
Cook your fritters for 3-4 minutes per side, until browned and cooked through.
- 8
Enjoy while hot. Stays good in the fridge for up to 4 days, making them excellent for meal prep. These reheat very well on the stovetop, air fryer, or microwave.
High Protein Chicken + Zucchini Fritters
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Looking for a delicious way to boost your protein intake while enjoying fresh vegetables? These High Protein Chicken + Zucchini Fritters offer a satisfying and flavorful meal that's perfect for any day of the week.
This recipe shines by combining lean ground chicken and creamy cottage cheese for a powerful protein punch, while grated zucchini keeps the fritters incredibly moist and tender. The fresh lemon and aromatic dill brighten every bite, making these fritters far from bland, all without adding extra flour.
Prepare for a wonderfully savory experience with a hint of tang from fresh lemon and the herbaceous touch of dill. The texture is delightfully tender on the inside, offering a pleasing contrast to a perfectly browned exterior, especially when cooked in a healthy fat like avocado oil or ghee. These fritters deliver a wholesome, comforting flavor profile that feels both substantial and light, making them an excellent choice for a nutritious meal.
While delicious as written, you can easily adapt these fritters to your pantry or taste. For a slightly different herb profile, you could swap the dried or fresh dill weed for parsley or chives. Feel free to vary the cooking fat by using unrefined organic coconut oil or tallow, based on your dietary preferences. If you prefer a milder garlic flavor, slightly reduce the amount of fresh minced garlic.
These versatile fritters make an excellent light lunch, a satisfying snack, or a protein-rich side dish. Serve them warm with a squeeze of extra fresh lemon juice for an added burst of brightness.