Low Carb Chicken Divan
Ingredients
- 2 boneless skinless chicken breasts
cooked and chopped
- 1 tbsp unsalted butter
- 1 yellow onion
chopped
- ½ tbsp garlic
minced
- ½ tsp garlic salt
- 1 cup chicken broth
- 3 cups cauliflower rice
- 1 cup heavy cream
- 1 tsp lemon juice
- ½ cup mayonnaise
- 3 cups broccoli
steamed
- 2 cups cheddar cheese
shredded
- 1 tsp fresh parsley)
chopped, for garnish (optional
Directions
- 1
Preheat oven to 350°F.
- 2
In a large skillet, melt butter over medium heat. Add onions and garlic and cook until onion is softened. Stir in garlic salt. Add in cauliflower rice.
- 3
Cook until cauliflower is softened. Stir in chicken broth and cook covered for 10 minutes.
- 4
Stir in heavy cream and lemon juice. Reduce heat to medium low. Let simmer for 10 minutes. Stir in mayonnaise and remove from heat.
- 5
Add half of chicken into cauliflower mixture. Spread the other half of the chicken on the bottom of an 8x8 casserole dish. Add broccoli. Top with cauliflower mixture. Cover with cheddar cheese. Cover casserole and bake for 30 minutes.
- 6
Remove cover and bake for an additional 10 minutes. Serve hot. Sprinkle with parsley if desired.
Low Carb Chicken Divan
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About this Recipe
Craving a classic, comforting casserole without the carb overload? This Low Carb Chicken Divan recipe delivers all the creamy, cheesy goodness you love, reimagined for a healthier lifestyle. You won't miss a thing!
This recipe works by smartly swapping traditional rice or pasta for cauliflower rice, creating a rich, satisfying base that keeps the dish delightfully low in carbohydrates. The magic truly happens in the harmonious blend of tender cooked chicken, crisp-tender broccoli, and a luxuriously creamy sauce made with heavy cream, mayonnaise, and a hint of lemon juice, all enveloped in sharp cheddar cheese.
When you dive into this casserole, you'll experience a symphony of textures and flavors. Expect tender, juicy chicken pieces nestled alongside vibrant, slightly firm broccoli florets. Each bite is coated in a velvety, savory sauce, brightened by a touch of lemon, and punctuated by the sharp, familiar comfort of melted cheddar cheese. The cauliflower rice base perfectly absorbs all these flavors, making for a hearty, fulfilling meal that truly satisfies without leaving you feeling heavy. It's a perfect example of how delicious low-carb eating can be.
- Make it even lower carb: For an extra low-carb push, you can reduce the amount of cauliflower rice slightly or increase the broccoli.
- Protein swap: Easily substitute the chicken with cooked turkey or even pre-cooked rotisserie chicken for a quick weeknight meal.
- Cheese alternatives: Experiment with other melty cheeses like Gruyère or white cheddar for a different flavor profile.
- Add-ins: Consider stirring in a handful of sautéed mushrooms or bell peppers with the onion for added vegetable variety.
This Low Carb Chicken Divan is ideal for a cozy family dinner, a delicious meal prep option, or bringing to a potluck. Serve it hot straight from the oven, perhaps with a simple side salad to complete the meal.