Maple Mustard Chicken
Ingredients
- 1 lb chicken breasts
butterflied + pounded until thin
- 2 cups brussels sprouts)
halved (about 1 lb
- 2 cups fingerling potatoes)
halved, lengthwise (about 1 lb
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 3 tablespoons whole grain mustard
- 1 teaspoon dried rosemary
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Directions
- 1
Clean, cut and pound chicken until thin. This is optional, but will help to make the chicken tender + ensure it cooks evenly.
- 2
In a separate bowl, combine all ingredients for the marinade. It should be thick. Add chicken, brussels and potatoes to a ziploc bag or bowl and cover with marinade. Toss everything to coat evenly.
- 3
Marinate for a minimum of 5 minutes (The longer you can marinate, the better. 30 mins - 1 hour is perfect, but overnight is best.)
- 4
Prepare a lined baking sheet and preheat oven to 400. Remove chicken from bag or bowl and place on baking sheet.
- 5
Lay brussels/potatoes on sheet next to chicken.
- 6
Bake at 400 for 25-30 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you prefer.
Maple Mustard Chicken
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About this Recipe
Looking for a weeknight dinner that effortlessly combines health and incredible flavor? This Maple Mustard Chicken sheet pan meal delivers tender chicken and perfectly roasted vegetables, all brought together with a delectable glaze, making it a fantastic choice for both quick meals and thoughtful meal prep.
Why This Recipe Works
The genius of this recipe lies in its simplicity and the harmonious blend of flavors. The sweet maple syrup and pungent whole grain mustard create a dynamic glaze that coats the succulent chicken, Brussels sprouts, and fingerling potatoes, ensuring every bite is bursting with savory and tangy notes. It’s a complete meal cooked on a single pan, which means minimal cleanup and maximum flavor.
What you can expect is beautifully caramelized Brussels sprouts and tender fingerling potatoes, alongside juicy, thin-pounded chicken breasts. The maple mustard glaze strikes a delightful balance, offering a touch of sweetness complemented by the earthy spice of rosemary and garlic powder. This is a robust and satisfying dish that feels hearty yet light, perfect for any evening.
Customization & Variations
This versatile recipe is easy to adapt to your pantry and preferences:
- Swap the chicken breasts for boneless, skinless chicken thighs if you prefer a richer, more forgiving cut, adjusting cooking time for doneness.
- For a different vegetable profile, consider substituting the fingerling potatoes with chopped sweet potatoes or carrots.
- If you don't have whole grain mustard, Dijon mustard can be used, though it will yield a smoother texture and slightly different tang.
This Maple Mustard Chicken is an ideal choice for busy weeknights when you need a wholesome dinner without fuss. It also shines as a reliable option for meal prepping healthy lunches or dinners throughout the week. Serve it as is, or with a simple side salad to complete your meal.