Mediterranean Salmon

Mediterranean Salmon

4 servings
Perfectly roasted and deliciously seasoned, this Mediterranean Salmon is a family favorite recipe that is ready under 40 minutes!

Ingredients

  • wild salmon
    2 lb
  • olive oil
    1 ½ tbsp
  • sea salt and pepper
    1 pinch
  • fresh asparagus
    1 bunch
  • dried oregano
    ¼ tsp
  • olives
    ½ c
  • capers
    2 tbsp
  • whole lemon
    1
  • fresh cilantro or parsley

Directions

  1. 1

    Pre-heat oven to 350F degrees. Line a baking sheet with foil.

  2. 2

    Season salmon with 1 tbsp olive oil, flaky sea salt and pepper. Also add a splash of fresh lemon juice. Bake for 30 minutes*

  3. 3

    Meanwhile wash and trim the asparagus. Season asparagus with remaining 1/2 tbsp olive oil and a 1/4 tsp dried oregano. Add asparagus along with salmon after 15 minutes. The asparagus only need 15 minutes to cook!

  4. 4

    Meanwhile prepare the olive and capers salad. Chop up the olives, capers and some fresh pasley or cilantro. Set aside.

  5. 5

    When the salmon is done top with the mediterranean olive and capers salad. Give salmon another splash of fresh lemon juice and serve.

Mediterranean Salmon

Mediterranean Salmon

38 min4 servings417 cal

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About this Recipe

Craving a vibrant, flavorful dinner that feels both light and satisfying, all ready in under 40 minutes? This Mediterranean Salmon recipe delivers an unforgettable meal that's a true family favorite, bringing the sunny tastes of the Mediterranean right to your table.

This recipe shines by combining fresh, quality ingredients with minimal effort. The secret to its appeal is the harmonious blend of savory wild salmon with bright, briny Mediterranean staples like olives, capers, and lemon, complemented by fresh herbs and tender asparagus. The preparation ensures perfectly roasted results, locking in moisture and flavor with every bite.

Prepare to enjoy tender, flaky salmon that's beautifully seasoned and infused with Mediterranean zest. Each forkful offers a delightful contrast of the rich fish with the crisp-tender asparagus, the tangy pop of capers, and the salty depth of olives. A squeeze of fresh lemon and a sprinkle of vibrant herbs awaken your palate, making this dish feel both wholesome and indulgent. It's a straightforward recipe that promises big flavor without a big fuss.

For a twist, consider swapping wild salmon for another type of salmon you prefer or have on hand. If asparagus isn't in season, green beans or cherry tomatoes make excellent alternatives. Feel free to experiment with different varieties of olives, such as Kalamata or Castelvetrano, to tailor the briny notes to your liking. Fresh cilantro and parsley are interchangeable, so use whichever herb you prefer or have available.

This Mediterranean Salmon is ideal for a healthy weeknight dinner or a relaxed weekend gathering. Serve it fresh from the oven, garnished generously with fresh cilantro or parsley, perhaps alongside a simple side salad or a bed of couscous.

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