One Pan Baked Teriyaki Salmon and Vegetables
Ingredients
- 1 large salmon fillet)
(or 4 6-ounce salmon fillets
- 2 bell peppers
chopped), (red or green
- ½ white or red onion
chopped
- 1 cup chopped or sliced carrots
- 2 cups broccoli florets
- salt and pepper to taste
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce
OR use my favorite recipe below
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
- 2 teaspoons sesame seeds
- 4 resealable containers
- 2-3 cups steamed white rice
Directions
- 1
Combine water, soy sauce, garlic, ginger, brown sugar, and honey in a medium sauce pan and whisk to combine. Bring to a boil over medium-high heat.
- 2
Preheat oven to 400 degrees. Grease a large baking sheet and arrange salmon in the center. Combine vegetables in a large bowl along with oil. Toss to coat.
- 3
Divide rice, salmon, and veggies between four resealable containers and teriyaki sauce in it's own small container. Refrigerate for up to 1 week. To reheat, simply remove the lid from the containers and microwave for 2-4 minutes until hot throughout. (See tip) Serve with reheated remaining teriyaki sauce.
One Pan Baked Teriyaki Salmon and Vegetables
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About this Recipe
Craving a wholesome, flavorful meal that's as easy to clean up as it is to make? This One Pan Baked Teriyaki Salmon and Vegetables recipe delivers a delicious, healthy dinner without the fuss.
The magic lies in baking everything together on one pan, infusing the salmon and a vibrant medley of vegetables with a rich, sweet, and savory homemade teriyaki sauce. This approach ensures maximum flavor with minimal effort, making weeknight dinners a breeze.
You'll be treated to tender, flaky salmon perfectly complemented by crisp-tender bell peppers, sweet carrots, robust broccoli, and aromatic onion, all glazed in an irresistible teriyaki. The sauce, made from soy sauce, brown sugar, honey, garlic, and ginger, balances salty, sweet, and umami notes beautifully. It's a satisfying, hearty dish that feels gourmet yet is incredibly accessible for any home cook.
Feel free to adjust the vegetables based on what you have on hand; green beans or asparagus would also work wonderfully. While the recipe suggests a homemade teriyaki, using your favorite store-bought sauce can save time on busy nights. For a touch of heat, a pinch of red pepper flakes can be added to the sauce.
This one-pan wonder is perfect for a busy weeknight family dinner or a casual meal with friends. Serve it immediately garnished with sesame seeds, alongside a bed of fluffy steamed white rice to soak up all the flavorful sauce.