Rosemary Citrus One Pan Baked Salmon {Paleo}
Ingredients
- 1/3 cup olive oil
- 1 small orange
2 Tablespoons juice of orange plus thinly sliced orange slices
- 1 Tablespoon lemon juice
- 1/2 teaspoon garlic
minced
- 1/4 teaspoon orange zest
grated orange peel from orange
- 2 Tablespoons fresh rosemary
plus extra to garnish, 1 tsp dried rosemary may be substituted
- 2 -3 teaspoons honey
- 10–12 ounces sockeye salmon
whole fillet or three 4 ounces fillets
- Pinch of sea salt
- Optional – thinly sliced orange or lemon
- Optional- 2 cups chopped/sliced veggies of choice
i.e broccoli, asparagus, green beans, etc.
- Additional seasoning of choice or salt and pepper to taste
Directions
- 1
Whisk together the olive oil, orange juice, lemon juice, garlic, orange zest, 2 tablespoons rosemary, and optional honey. Set the mixture aside.
- 2
Grease or oil a large baking dish. Place the salmon in the baking dish, skin side down. Season the salmon with a pinch of salt.
- 3
Brush the citrus rosemary marinade on top of the salmon.*
- 4
Preheat the oven to 400 degrees Fahrenheit.
- 5
Brush the orange rosemary on top of the salmon, and place the salmon in the fridge to marinate for 5-10 minutes while the oven preheats.
- 6
After 5-10 minutes, add thin orange slices on top of the salmon (optional), and toss veggies of choice with the reserved marinade or 2 teaspoons of olive oil, lemon juice, or seasoning of choice.
- 7
Place the tossed veggies (if using) around the salmon in the pan.
- 8
Place the baking dish in the oven for 12-15 minutes or until the salmon is no longer opaque in the middle and the vegetables are cooked through.
- 9
Let the salmon rest for 3 minutes before serving.
- 10
Add additional salt and pepper to taste.
Rosemary Citrus One Pan Baked Salmon {Paleo}
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About this Recipe
Craving a healthy, flavorful meal that practically cooks itself? This Rosemary Citrus Baked Salmon delivers an elegant dish with minimal effort and just one pan to clean. It's the perfect solution for busy weeknights or when you want something satisfying without the fuss.
Why This Recipe Works
What makes this recipe truly special is its incredible simplicity combined with a bright, aromatic flavor profile. By baking everything on a single sheet, the salmon infuses with the vibrant notes of fresh orange, lemon, and fragrant rosemary. This streamlined approach means less time in the kitchen and more time enjoying a delicious, wholesome meal that fits easily into grain-free, gluten-free, low-carb, Whole30, and Paleo lifestyles.
What to Expect
You can expect beautifully flaky sockeye salmon, infused with a refreshing zestiness and herbaceous undertones. The olive oil, garlic, and hint of honey create a nuanced marinade that keeps the fish moist and tender. The overall experience is light yet deeply satisfying, making you feel nourished and energized. This dish is designed for ease, allowing even novice cooks to achieve impressive results.
Customization & Variations
Feel free to customize this dish to your preference. While sockeye salmon is suggested, you can use other salmon fillets as well. Don't have fresh rosemary? A teaspoon of dried rosemary can be substituted in a pinch. To make it a complete meal, consider adding 2 cups of your favorite chopped vegetables to the pan, such as broccoli, asparagus, or green beans, allowing them to roast alongside the salmon. For an extra pop of flavor and visual appeal, garnish with additional thin slices of orange or lemon.
Serving & Context
This Rosemary Citrus Baked Salmon makes an excellent light dinner, perfect for a relaxed weeknight or a healthy lunch. Serve it simply as is, letting the bright flavors shine, or alongside a fresh green salad to complement the richness of the fish.