Parmesan Baked Cod Recipe (Keto, Low Carb, GF)
Ingredients
- 3/4 cup freshly grated Parmesan cheese
- 1/2 lemon)
(zest, plus juice
- 2 tablespoons fresh parsley)
(cut small or chopped
- 1/2 teaspoon garlic powder
- 1 1/4 teaspoon paprika
- 3 tablespoons salted butter*)
(See notes. Use up to 5 tablespoons if you want extra butter sauce
- 1 1/2 pounds fresh cod
Directions
- 1
Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
- 2
Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
- 3
Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
- 4
Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.
- 5
Melt the butter in a small pan on the stove or microwave it in a bowl. Set up an assembly line from left to right with the fish, the butter, the cheese mixture, and the sheet pan.
- 6
Use a fork to dip each piece of fish in the butter on both sides, then in the cheese mixture, coating both sides and patting the topping onto the cod with the fork. Place the coated fish onto the sheet pan, top with any excess melted butter and bake for 15 minutes. The cod is done when it can be easily flaked with a fork.
- 7
Squeeze lemon juice over the fish and serve with bread for dipping in the garlic butter (you can place the pan on the table for informal dinners) or spoon the butter over rice, mashed potatoes or polenta. Store leftover cod in the refrigerator for up to three days.
Parmesan Baked Cod Recipe (Keto, Low Carb, GF)
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About this Recipe
Craving a delicious, healthy weeknight dinner that fits your keto or low-carb lifestyle without sacrificing flavor? This Parmesan Baked Cod recipe delivers on all fronts, offering an incredibly satisfying meal in just 15 minutes of cooking.
The magic of this popular dish lies in its simple yet powerful flavor combination. Fresh cod provides a lean, flaky base, while a generous crust of freshly grated Parmesan cheese, bright lemon zest, aromatic garlic powder, and a hint of paprika creates a savory, irresistible topping. The melted salted butter infuses every bite with richness, ensuring a moist and flavorful result that feels gourmet yet is surprisingly easy to prepare.
You can look forward to perfectly flaky cod beneath a golden, cheesy crust. The Parmesan offers a delightful salty, umami note, beautifully balanced by the zesty brightness of lemon and the subtle warmth of paprika and garlic. This dish is rich without being heavy, satisfyingly flavorful, and remarkably light, making it an ideal choice for a wholesome meal that doesn't compromise on taste. It's naturally gluten-free and perfectly suited for those following a keto or low-carb diet.
Customization & Variations
While the classic combination of Parmesan and lemon is fantastic, you have some flexibility. The recipe suggests using up to 5 tablespoons of salted butter if you desire an extra luscious sauce, so feel free to adjust this to your preference. A dash more paprika can add a deeper color and smoky undertone, or you could experiment with a different fresh herb if parsley isn't your preference, though fresh parsley adds a lovely, clean finish.
This popular baked cod is wonderful as a light main course for any weeknight or a special occasion when you want something impressive but effortless. It pairs beautifully with a simple green salad or steamed low-carb vegetables.