Turkey Pumpkin Chili

Turkey Pumpkin Chili

6 servings
This 30-minute ground turkey pumpkin chili recipe is fast, healthy, and easy to make with pantry staples. It'll warm you right up and smells wonderful as it's simmering away!

Ingredients

  • olive oil
    1 tbsp
  • onion

    chopped

    ½ medium
  • garlic

    minced

    3 clove
  • lean ground turkey
    1 lb
  • green bell pepper

    chopped

    1 small
  • can diced tomatoes

    14 fluid ounce

    1
  • can pumpkin puree

    14 fluid ounce

    1
  • can white beans

    14 fluid ounce

    1
  • can red kidney beans

    14 fluid ounce

    1
  • chili powder
    2 tbsp
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • oregano
    ¼ tsp
  • cayenne pepper
    ½ tsp
  • chicken broth
    1 c
  • Salt & pepper
  • Garnish : Mexican cheese blend

    cilantro, sour cream/Greek yogurt, avocado, etc

Directions

  1. 1

    In a soup pot over medium-high heat, sauté the onion with the olive oil for 5 minutes.

  2. 2

    Add the garlic and ground turkey and continue cooking, breaking the meat up with your spoon, for another 5 minutes.

  3. 3

    To save time, during steps 1 and 2 I like to prep the other ingredients since you only need to stir periodically.

  4. 4

    Add the remaining ingredients to the pot and give it a good stir. Increase the heat to high, and just when it starts to boil, reduce the heat so it's simmering. Cook the chili for 10-15 minutes, stirring periodically.

  5. 5

    Serve as-is or with desired toppings.

Turkey Pumpkin Chili

Turkey Pumpkin Chili

30 min6 servings289 cal

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