Vegan Lentil Tacos
Ingredients
- 2 clentils)
cooked (from 1 cup dry lentils
- 1 mediumwhite or yellow onion
finely diced
- 1 tbspolive oil
- 1garlic cloves
minced
- ¼ cvegetable broth
- corn or flour tortillas
for serving
- taco toppings: shredded lettuce
sliced jalapeños, homemade guacamole
- 1 tbspchili powder
- ¼ tspeach: garlic powder
onion powder, crushed red pepper flakes, dried oregano
- 1 ½ tspground cumin
- ½ tsppaprika
- 1 tspsea salt
- 1 tspblack pepper
Directions
- 1
First, in a large frying pan over medium-high heat, sweat the onion in 1 tbsp. oil. Stir frequently, about 4-5 minutes until the onion is translucent. Then, add the garlic and spice mixture and cook for another minute or two, stirring frequently. Remember, you don't want to burn the spices just crank up the flavor by cooking them.
- 2
Next, add the lentils and stir to combine. Then, add the vegetable broth and using a potato masher or fork, gently mash the lentils until they start to look like ground meat. Then, cook another few minutes until hot. Note, if the lentils start to dry out, add another tbsp. or two of vegetable broth (can also use salsa here)
- 3
While you are cooking this, warm the tortillas. You can do this in the oven or microwave. I just place them on the burner behind my frying pan and let them warm up while I cook the filling, this way I don't have to turn on the oven.
- 4
Finally, place a heaping spoonful or two into the taco shell and add your fillings. The filling will make about 8 tacos, depending on how stuffed you like them!
Vegan Lentil Tacos
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About this Recipe
Craving a satisfying, flavor-packed taco night without the meat? These Vegan Lentil Tacos are the ultimate plant-based swap for ground meat tacos, delivering all the savory goodness you desire. You’ll be amazed at how quickly these come together, with only 10 minutes of prep and 30 minutes of cooking time.This recipe stands out because it masterfully mimics the heartiness and texture of ground meat, offering the same amount of protein with half the fat. It's a clever and delicious way to enjoy your favorite taco flavors in a healthier, yet equally robust, package. This approach allows you to savor a truly fulfilling meal without compromising on taste or nutrition, making it a staple for anyone looking to incorporate more plant-based meals into their routine.You'll discover a rich, savory filling brimming with warm, aromatic spices like cumin, chili powder, and paprika, beautifully complemented by the subtle sweetness of finely diced onion and pungent garlic. The lentils provide a wonderfully textured base that holds up beautifully, ensuring each bite in your tortilla is incredibly satisfying and full of robust flavor. This recipe offers a wholesome and vibrant experience, proving that plant-based meals can be just as substantial and enjoyable as traditional ones, perfect for satisfying your comfort food cravings.The beauty of tacos lies in their versatility. Feel free to experiment with your choice of corn or flour tortillas to best suit your preference. Beyond the suggested shredded lettuce, spicy sliced jalapeños, and creamy homemade guacamole, consider adding a sprinkle of fresh cilantro or a squeeze of lime for an extra burst of brightness. These lentil tacos are perfect for a lively weeknight dinner, a casual gathering with friends, or any occasion where you want to enjoy a delicious and satisfying plant-based meal.