
Arepas
Ingredients
- 2 ½ cups warm water
- 1 teaspoon salt
- 2 cups pre-cooked white cornmeal
- 1 tablespoon of cooking oil
Directions
- 1
In a large bowl, add your warm water and salt and gently mix until the salt dissolves.
- 2
To that bowl, begin slowly adding your cornmeal, mixing as you do either with your hands or with a wooden spoon until all the cornmeal is added.
- 3
Continue mixing until there are no lumps of dry cornmeal, then cover it and set it aside to rest for 5 minutes. This step will help the cornmeal absorb the moisture and become soft and hydrated.
- 4
While the dough is resting, heat a griddle, cast iron, or non-stick pan to medium heat, and fill a small bowl with water for wetting your hands. Oil your pan just before beginning to work with the dough.
- 5
Once done resting, use damp hands to grab a fist-sized amount of dough (about 3 tablespoons) and shape it into a ball before flattening out into a disc, being careful to keep the edges smooth as you do so. You want your arepas to be about 3-4 inches in diameter.
- 6
Fry your arepas, flipping halfway, until they are golden brown and puffy, about 5-7 minutes per side.
- 7
Serve hot and enjoy!

Arepas
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About this Recipe
Craving a satisfying, naturally gluten-free flatbread that's crispy on the outside and wonderfully soft within? These homemade Arepas are about to become your new obsession, made simply with just three core ingredients.
What makes these Arepas truly special is their incredible simplicity paired with a delightful textural contrast. By pan-frying, you achieve that coveted crisp exterior that gives way to a tender, yielding interior – a combination that elevates this humble cornmeal flatbread to something truly memorable. It's a testament to how few ingredients can create such deliciousness.
About These Homemade Arepas
Prepare for a sensory treat that begins with the satisfying crunch of the exterior, followed by the comforting, soft chew of the cornmeal inside. Each bite offers a subtly savory flavor, allowing the pure taste of the pre-cooked white cornmeal to shine. These arepas are designed to be a deliciously crisp foundation, easily adaptable to any meal. They are naturally gluten-free, making them a fantastic choice for a wide range of dietary needs without compromising on flavor or texture.
Customizing Your Arepas
While the beauty of this recipe lies in its simple, three-ingredient perfection, Arepas are incredibly versatile. Their neutral, savory flavor makes them an ideal base for countless additions once cooked. You can enjoy them plain, as a side, or as a vehicle for your favorite toppings.
Serving & Context: These homemade Arepas are perfect for any meal, from a hearty breakfast alongside eggs to a satisfying lunch or dinner component. They are a delightful accompaniment to stews, grilled meats, or simply enjoyed on their own.
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