Blackstone Griddle Chicken

Blackstone Griddle Chicken

Griddled chicken is the perfect easy weeknight side, and also great for meal prepping!

Ingredients

  • mayonnaise
    ¼ c
  • avocado oil

    plus more for the griddle

    ¼ c
  • dijon mustard
    1 tbsp
  • soy sauce or gluten-free tamari
    1 tbsp
  • dried thyme
    1 tsp
  • sea salt
    1 tsp
  • fresh ground black pepper
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • boneless skinless chicken breast
    2 lb

Directions

  1. 1

    In a small bowl combine the mayonnaise, avocado oil, Dijon mustard, soy sauce, thyme, salt, pepper, and cayenne pepper.

  2. 2

    Place the chicken in a shallow dish or zip-top plastic bag and marinate in the refrigerator for four hours or overnight.

  3. 3

    Remove the chicken from the marinade, and discard the excess marinade.

Blackstone flattop griddle

  1. 1

    Heat your Blackstone griddle to low to medium - about 350° F.

  2. 2

    Drizzle or spray oil on the griddle surface.

  3. 3

    Cook the chicken for 7 minutes and then flip.

  4. 4

    Cook another 7 to 10 minutes, until an instant-read thermometer registers 160° F.

  5. 5

    Transfer the chicken to a plate and tent with foil.

  6. 6

    Allow to rest for 5 to 10 minutes before serving.

Stove top instructions

  1. 1

    Add a tablespoon of oil to a large skillet and heat over medium heat.

  2. 2

    Cook for 7 minutes and then flip.

  3. 3

    Cook for another 7 to 10 minutes, until an instant-read thermometer registers 160° F.

  4. 4

    Allow to rest for 5 minutes before serving.

Blackstone Griddle Chicken

Blackstone Griddle Chicken

240 cal

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About this Recipe

Craving flavorful, tender chicken that comes together effortlessly on your Blackstone griddle? This griddled chicken recipe is your answer for a quick, delicious weeknight meal or convenient meal prep that delivers incredible taste.

The magic is in the simple yet impactful marinade, combining the richness of mayonnaise and avocado oil with the savory depth of soy sauce and a zesty kick from Dijon. Griddling on your Blackstone ensures a beautifully caramelized crust and a wonderfully juicy interior, making every bite satisfying and far from dry.

You'll discover chicken breasts transformed into succulent, savory pieces with a delightful blend of earthy thyme, a subtle mustard tang, and a gentle warmth from cayenne pepper. Each serving offers a tender texture and a robust flavor profile, making it a versatile main dish. At 240 calories per serving, it’s a smart choice that doesn’t skimp on taste or satisfaction. This dish is also easily made gluten-free by opting for tamari instead of traditional soy sauce.

Customization & Variations

Feel free to swap out boneless, skinless chicken breasts for boneless, skinless chicken thighs if you prefer a richer, slightly more forgiving cut. For a different flavor profile, consider adding a pinch of garlic powder or onion powder to the marinade. You can also adjust the cayenne pepper to dial the heat up or down to your liking, creating a dish that's perfect for your palate.

This griddled chicken is perfect for a busy weeknight dinner, easily paired with roasted vegetables, a fresh garden salad, or tucked into sandwiches and wraps for convenient lunches. Its robust flavor makes it a standout on its own or as part of a larger meal.

Frequently Asked Questions