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One-Skillet Garlicky Salmon & Green Beans
Ingredients
- 2 mediumcloves garlic
minced, 2 teaspoons
- 5 ½ tsptamari
divided
- 2 tspgrated fresh ginger
divided
- 1 tsptoasted sesame oil
- 1 lbcenter-cut skinless salmon fillet
cut into 1-inch pieces
- 1 tbspextra-virgin olive oil
- 1 lbgreen beans
trimmed, about 6 cups
- 3 tbsphoisin sauce
- 1 tbspwater
- 1 smallscallion
thinly sliced, 2 tablespoons
- 1 tsptoasted sesame seeds
Directions
- 1
Whisk minced garlic, 2½ teaspoons tamari, 1 teaspoon ginger and 1 teaspoon sesame oil together in a medium bowl until combined. Add salmon pieces; toss until well coated. Set aside to marinate at room temperature for 15 minutes.
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- 2
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon pieces; cook, stirring and turning occasionally, until opaque on all sides and just cooked through, 4 to 5 minutes. Using a fish spatula or tongs, transfer the salmon to a plate. Do not wipe the skillet clean.
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- 3
Add trimmed green beans to the pan; cook over medium-high heat, tossing occasionally, until crisp-tender and charred in spots, 5 to 6 minutes. Stir in 3 tablespoons hoisin, 1 tablespoon water and the remaining 1 tablespoon tamari and 1 teaspoon ginger. Cook, stirring often, until the sauce has thickened and the beans are tender, about 1 minute. Remove from heat and immediately add the cooked salmon; toss until the salmon is coated in sauce. Divide among 4 shallow bowls. Sprinkle with sliced scallions and 1 teaspoon sesame seeds. Recipe developed by Jasmine Smith
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One-Skillet Garlicky Salmon & Green Beans
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About this Recipe
Looking for a healthy, flavor-packed dinner that's also incredibly easy to clean up? This One-Skillet Garlicky Salmon & Green Beans recipe delivers tender, flaky salmon and vibrant green beans, all cooked in one pan for a weeknight win.The beauty of this dish lies in its simplicity and efficiency. Salmon pieces are marinated with a savory blend of tamari, fresh ginger, and fragrant sesame oil, ensuring every bite is bursting with flavor. The one-skillet approach means minimal fuss from start to finish, letting you focus on delicious results.Prepare for a wonderfully balanced meal where savory, umami notes from the tamari and hoisin sauce mingle with the aromatic kick of fresh garlic and ginger. The salmon will be lusciously tender and flaky, perfectly complementing the crisp-tender green beans. A sprinkle of scallions and toasted sesame seeds adds a fresh, appealing finish. It’s a complete, satisfying dinner that feels wholesome and tastes truly delicious, making healthy eating both simple and enjoyable.While fantastic as written, you can easily adapt this garlicky salmon and green beans to your pantry or preference. If you don't have tamari, regular soy sauce can be substituted, though it may alter the gluten-free aspect. You could also experiment with different vegetables like broccoli florets or snap peas in place of green beans. For an extra kick, a pinch of red pepper flakes could be added to the marinade.This one-skillet wonder is a complete meal on its own, perfect for a busy weeknight. Serve it directly from the pan for a rustic touch, or plate it beautifully for a simple, elegant dinner.