Parmesan Crusted Tilapia (Quick & Easy!)
Ingredients
- 6 5-oz Tilapia fillets
- 1 1/2 tsp Garlic salt
- 1/2 tsp Black pepper)
(optional
- 1/3 cup Grated parmesan cheese
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Paprika
- 1/4 cup Mayonnaise
- 1 medium Lemon)
(optional; sliced into wedges
- 2 cups Soft veggies of your choice)
(like asparagus, cherry tomatoes, zucchini, or green beans
- 1 tbsp Olive oil
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
Directions
- 1
Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a sheet pan with oil.
- 2
Place the tilapia fillets on the lined pan. Season with garlic salt and black pepper on both sides.
- 3
Spread about 2 teaspoons (8 g) of mayonnaise over each filet.
- 4
In a small bowl, mix together the parmesan, oregano, basil, and paprika.
- 5
Sprinkle the parmesan mixture on top of each fish fillet.
- 6
Optional step: If you want to make a sheet pan dinner, arrange soft veggies in a single layer around the fish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Drizzle them with olive oil, then sprinkle with sea salt and black pepper.
- 7
Bake for 10-12 minutes, until the fish flakes easily with a fork and the parmesan is golden brown. Squeeze with fresh lemon before serving, if desired.
Parmesan Crusted Tilapia (Quick & Easy!)
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About this Recipe
Tired of bland weeknight dinners? This Parmesan Crusted Tilapia recipe is your new secret weapon, delivering incredibly flaky, flavorful fish in just 15 minutes, perfect for busy evenings.
What makes this recipe truly stand out is the irresistible parmesan crust. A creamy mayonnaise base adheres perfectly to the tilapia, allowing a generous coating of nutty Parmesan, aromatic dried oregano, basil, and a hint of paprika to bake into a golden, savory layer that keeps the fish moist and tender inside. It's a quick technique that transforms simple tilapia into something special.
When you pull this dish from the oven, expect a delightful aroma of herbs and cheese that fills your kitchen. The tilapia will be exceptionally moist and flaky, encased in a beautifully crisp, savory parmesan crust. The optional addition of fresh lemon wedges offers a bright, zesty counterpoint, cutting through the richness and elevating the overall experience. It’s a remarkably satisfying meal that tastes far more elaborate than its minimal effort suggests.
Consider this recipe a versatile canvas for your dinner plans. You can easily swap the tilapia for other mild white fish like cod or haddock. For an extra layer of flavor and convenience, turn it into a one-pan sheet pan dinner by roasting your favorite soft vegetables alongside, such as asparagus spears, vibrant cherry tomatoes, tender zucchini slices, or crisp green beans, tossed simply with olive oil, sea salt, and black pepper. This method ensures every component cooks perfectly together.
This quick and elegant dish is ideal for a fast weeknight dinner but impressive enough to serve to guests. Pair it with a simple side salad or some fluffy rice to complete a balanced and delicious meal.