Lentil Stew For One
Ingredients
- 1 slice bacon
- ¼ cup chopped onions
- ¼ cup chopped carrots)
(1 small carrot
- ¼ cup chopped kale
- 1 clove garlic
, minced
- ½ teaspoon Italian seasoning
- ¼ cup dry green lentils
- 8 grape tomatoes
, sliced in half. May use instead 1 Roma tomato or 1 medium tomato, chopped.
- 1 cup low sodium chicken broth
- ⅛ teaspoon coarsely ground black pepper
- ¼ teaspoon kosher salt
- 1 tablespoon grated Parmesan cheese
, optional for topping
Directions
- 1
Cook bacon in a 2-quart saucepan on medium heat until crispy. Transfer bacon to a paper towel lined plate, leaving fat in pan.
- 2
Add chopped onions, carrots, and kale to the pan. Cook for 3 minutes. Add garlic and Italian seasoning, and cook, stirring occasionally for 30 seconds.
- 3
Add lentils, tomatoes, broth, and pepper to the pot. Bring to a simmer; lower the heat to medium-low, cover and cook for 18-20 minutes, until lentils are tender. Stir in salt and add in cooked and crumbled bacon.
- 4
Pour into a bowl and add grated or shredded Parmesan cheese, if desired.
Lentil Stew For One
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About this Recipe
Craving a cozy, healthy meal without cooking for an army? This Lentil Stew For One delivers a rich and hearty bowl of comfort, perfectly portioned just for you, and ready in about 30 minutes. It's the ultimate single-serving solution for a nourishing dinner or lunch.
What makes this individual lentil stew truly special is its clever use of ingredients to build deep flavor quickly. A single slice of bacon adds a smoky richness that elevates the entire dish, while a medley of fresh vegetables like chopped onions, carrots, and vibrant kale ensures a wholesome and satisfying experience that never feels heavy. The blend of Italian seasoning, garlic, and fresh tomatoes creates a harmonious flavor profile.
You'll discover a deeply flavorful and satisfying stew, where tender green lentils mingle beautifully with sweet grape tomatoes, earthy kale, and aromatic Italian seasoning. Each spoonful offers a harmonious blend of textures, from the pleasant chewiness of the lentils to the tender bite of vegetables, all enveloped in a savory low sodium chicken broth. It's a comforting, well-balanced meal that tastes like it simmered for hours, yet comes together surprisingly fast, making it an ideal choice for a busy weeknight or a wholesome midday meal.
While bacon provides a wonderful depth of flavor, you can easily adapt this hearty lentil stew. For a lighter touch, omit the bacon and sauté the vegetables in olive oil. If you don't have grape tomatoes on hand, a chopped Roma tomato or even a medium-sized fresh tomato works beautifully as a substitute. For a vegetarian option, swap the chicken broth for vegetable broth and skip the bacon entirely.
This rich and hearty lentil stew is perfect for a cozy evening in or a quick, nourishing lunch. Serve it simply in a warm bowl, perhaps topped with a sprinkle of optional grated Parmesan cheese for an extra layer of savory goodness.