Super-Easy Chicken Stir Fry Recipe for Clean Eating
Ingredients
- 1 lb. chicken tenders
cut into bite-sized pieces
- 1 Tbsp avocado oil
or olive oil
- to taste, about 1/4 tsp eachsea salt and fresh ground black pepper
- 1.5 cups small crisp snap peas
OR green beans, cut in half
- 2 medium carrots peeled
and thinly sliced
- 1/2 cup frozen organic corn
- Homemade Stir-Fry Sauce
- 1/4 cup Bragg's liquid aminos
low sodium soy sauce, OR coconut aminos, my favorite is the coconut aminos
- 1 Tbsp raw honey
- 2 cloves fresh garlic
grated
- 1" fresh nob ginger
peeled and grated
- 1 tsp chili flakes
optional
- 1 Tbsp sesame seeds
Directions
- 1
In a small bowl, whisk together all sauce ingredients.
- 2
Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
- 3
Stir in the veggies and cook for 3-4 minutes more.
- 4
Pour your sauce over top and stir to coat the meat and veggies.
- 5
Serve immediately over brown rice, cauliflower rice, or quinoa. OR
- 6
Keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.
Super-Easy Chicken Stir Fry Recipe for Clean Eating
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About this Recipe
Craving a healthy, flavorful meal that comes together without fuss? This Super-Easy Chicken Stir Fry recipe is your answer for clean eating, delivering vibrant flavors and satisfying textures perfect for any night of the week.
Why This Recipe Works
This recipe shines by keeping things simple yet incredibly flavorful, focusing on fresh ingredients and a homemade stir-fry sauce that lets you control every element. It’s designed to transform basic pantry staples into a delicious and wholesome meal, proving that clean eating doesn't have to be complicated or time-consuming. The thoughtful combination of protein and crisp vegetables makes it a well-rounded dish you'll feel good about.
What to Expect
Prepare for a delightful blend of tender chicken, perfectly crisp vegetables, and a savory-sweet sauce with a hint of ginger and garlic. Each bite offers a harmonious balance of flavors, brightened by the optional kick of chili flakes. This stir fry is naturally wholesome, emphasizing fresh ingredients for a satisfying meal that leaves you feeling energized, not heavy. It's a straightforward recipe that produces impressive results, even for beginner cooks.
Customization & Variations
Flexibility is key for clean eating! Feel free to customize this chicken stir fry to your liking. For the cooking oil, avocado oil or olive oil both work beautifully. You can easily swap the crisp snap peas for green beans, cut in half, depending on what you have on hand or prefer. When it comes to the homemade stir-fry sauce, you have a choice of Bragg's liquid aminos, low sodium soy sauce, or coconut aminos (the latter being a personal favorite for its slightly milder, sweeter profile). If you're not a fan of spice, simply omit the chili flakes.
Serving & Context
This Super-Easy Chicken Stir Fry is a fantastic choice for a quick and nutritious weeknight dinner. It’s a complete meal on its own, offering a wonderful balance of protein and vegetables.