California Walnut Omega Burgers

California Walnut Omega Burgers

These burgers are packed with flavor without the guilt. California walnuts add a nice nutty note with a boost of Omega-3's in this meat free patty.

Ingredients

  • california walnuts

    toasted

    2 c
  • garbanzo beans

    rinsed and drained

    1 c
  • cooked red or white quinoa
    ½ c
  • panko bread crumbs
    ¼ c
  • chia seeds

    ground

    2 tbsp
  • apple cider vinegar
    2 tbsp
  • olive oil

    divided

    2 tbsp
  • ground cumin
    ½ tsp
  • eggs
    2
  • garlic
    2 cloves
  • salt and pepper to taste
  • finely chopped walnuts
    ½ c

Directions

  1. 1

    Combine walnuts, beans, quinoa, bread crumbs, chia seeds, vinegar, 1 tablespoon oil, cumin, eggs and garlic in food processor. Pulse to finely chop ingredients and season with salt and pepper.

  2. 2

    Using wet hands, shape mixture into 6 patties. Lightly press finely chopped walnuts onto both sides.

  3. 3

    Heat remaining oil in a very large nonstick skillet over medium heat. Cook patties for 3 to 4 minutes on each side or until golden brown, adding additional oil to skillet after turning if necessary.

  4. 4

    Serve on toasted whole grain buns or ciabatta rolls with lettuce, tomato and onion and any other desired condiments.

California Walnut Omega Burgers

California Walnut Omega Burgers

26 min450 cal

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About this Recipe

Looking for a delicious, hearty burger that's entirely meat-free and ready in under 30 minutes? These California Walnut Omega Burgers deliver incredible flavor with a nutritious boost from walnuts, offering a satisfying alternative to traditional patties.

The secret to these guilt-free patties lies in the toasted California walnuts, which provide a rich, nutty depth and a generous dose of Omega-3s. Combined with protein-rich garbanzo beans and hearty quinoa, you get a satisfying texture that holds up beautifully, making this recipe a winner for quick weeknight meals and healthy eating.

Prepare for a savory, umami-rich burger with a delightful blend of textures. The toasted walnuts offer a pleasant crunch and earthy flavor, complemented by the creamy garbanzo beans and wholesome quinoa. Each patty is substantial and flavorful, providing 450 calories of pure satisfaction. It's a surprisingly quick and easy dish to prepare, with a total time of just 26 minutes from start to finish.

While delicious on their own, these Omega burgers are fantastic canvases for your favorite burger toppings. Consider adding crisp lettuce, ripe tomato slices, or a tangy sauce to complement their rich flavor. For an extra layer of crunch and flavor, sprinkle some additional toasted California walnuts on top before serving.

Perfect for a casual weeknight dinner or a backyard gathering, these burgers shine served on your favorite bun. Pair them with a simple side salad or some baked sweet potato fries for a complete and wholesome meal. They're sure to be a crowd-pleaser for vegetarians and meat-eaters alike.

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