Keto Oatmeal (Coconut Flour)

Keto Oatmeal (Coconut Flour)

Ever heard of noatmeal? It's also called keto oatmeal and uses low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, with low carb pantry staples you probably have in your cupboard right now.

Ingredients

  • coconut flour
    2 tbsp
  • ground flaxseed
    1 tbsp
  • desiccated coconut
    2 tbsp
  • almond butter

    or peanut butter

    2 tsp
  • 180ml almond milk
    ¾ c

Directions

  1. 1

    Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.

  2. 2

    Serve with toppings of your choice.

Keto Oatmeal (Coconut Flour)

Keto Oatmeal (Coconut Flour)

5.0(49)231 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 49 ratings

sugarfreelondoner.com
5.0(49 reviews)
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Rating Breakdown

About this Recipe

Craving a warm, satisfying breakfast without the carbs? This Keto Oatmeal (Coconut Flour) offers all the comfort of your favorite morning bowl, reimagined for a low-carb lifestyle. It’s a super easy, deliciously creamy solution for anyone looking to enjoy a hearty breakfast while adhering to a keto diet.

This ingenious "noatmeal" transforms simple low carb pantry staples into a deeply satisfying and filling start to your day. The brilliance lies in its clever use of coconut flour and ground flaxseed, which work together to create a remarkably hearty and familiar texture that perfectly mimics traditional oatmeal. This combination not only keeps the carb count incredibly low but also offers a rich source of fiber and healthy fats, ensuring you stay full and energized. It’s a game-changer for quick, nutritious breakfasts.

You'll discover a wonderfully thick, velvety, and genuinely delicious coconut flour porridge that's both comforting and substantial. Each spoonful delivers a delicate sweetness from the desiccated coconut, beautifully balanced by the rich, nutty notes of almond butter and the smooth creaminess of almond milk. The ground flaxseed contributes to a hearty consistency, preventing it from being too thin or watery. Despite its low-carb nature, this dish feels incredibly indulgent, making it hard to believe it's a mere 231 calories per serving. This simple yet sophisticated breakfast is designed to keep you feeling full and energized, setting a positive tone for your busy morning.

Personalizing your keto oatmeal is wonderfully simple. If almond butter isn't your preference or you simply have another nut butter on hand, feel free to swap it for peanut butter for a slightly different, yet equally delicious, flavor profile. For an added layer of flavor or a touch more fat, consider stirring in a dash of vanilla extract or a pinch of cinnamon, though these are entirely optional.

This delightful low carb oatmeal is ideal for a quick and wholesome breakfast any day of the week, whether you're rushing out the door or enjoying a leisurely start. Its rich flavor and satisfying texture make it a complete and standalone meal, ready to fuel your morning without compromise.

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