Paleo Swedish Meatballs with Creamy Swedish Meatballs Sauce (Whole30)
Ingredients
- 1/3 cup almond flour
- 1 large egg
- 2 large cloves garlic
minced fine
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground white pepper
- Pinch allspice
- 1/2 medium white onion
finely chopped
- 1 pound ground beef
- 1 pound ground pork
- 2 tablespoons fresh parsley
finely chopped
- Refined coconut oil
for frying
- 3 tablespoons ghee
or refined coconut oil
- 3 tablespoons arrowroot
- 2 cups beef broth
- 1 cup coconut cream
just the solid white part of a can of coconut milk or cream
- 1 teaspoon Dijon mustard
see note if on Whole30
- 1 teaspoon salt
plus more
- Freshly cracked pepper
lots!
- Dash coconut aminos
optional, for color
- Lingonberry jam
to serve
- St. Dalfour Red Raspberry Conserves
if on Whole30, see note
Directions
- 1
In a large bowl, combine all ingredients for Swedish meatballs, except coconut oil. With your hand, mix well to combine, then roll into evenly sized meatballs. Use a small disher to make this process very easy. Place on a baking sheet and repeat until all meatball mixture is rolled.
- 2
Return skillet to stove over medium-low heat. Add ghee or coconut oil to skillet and heat through, then stir in arrowroot. Whisk vigorously until well combined, then slowly pour in beef broth. Whisk vigorously; mixture will gel at first but will thin as the remaining broth is whisked in.
Paleo Swedish Meatballs with Creamy Swedish Meatballs Sauce (Whole30)
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About this Recipe
Dreaming of classic Swedish meatballs but sticking to a Whole30 or paleo diet? This recipe delivers all the comfort and rich flavor you crave, completely dairy-free and compliant, bringing a taste of Scandinavian comfort right to your table.
This recipe masterfully recreates the iconic, creamy sauce without a drop of dairy, using full-fat coconut cream and rich ghee for a velvety texture and authentic taste. The thoughtful combination of ground beef and ground pork ensures incredibly tender, flavorful meatballs that truly melt in your mouth, perfectly seasoned with traditional spices like allspice and white pepper.
Prepare for an explosion of savory flavors, with tender, perfectly seasoned meatballs enveloped in a luxurious, creamy sauce that's surprisingly light and dairy-free. The subtle warmth of allspice and the richness of beef broth elevate this dish, creating a profile that feels both comforting and distinctly gourmet. Each bite offers a harmonious blend of textures and tastes, making it an incredibly satisfying meal. Despite its impressive taste, this dish is surprisingly quick to prepare, coming together in about 35 minutes from start to finish, making it an ideal choice for a wholesome weeknight dinner or a special occasion.
While this recipe is carefully crafted for Whole30 and paleo compliance, it offers simple opportunities for variation. For the accompanying jam, serve with traditional lingonberry jam if you're not strictly adhering to Whole30, or opt for the recommended St. Dalfour Red Raspberry Conserves for a compliant sweet-tart counterpoint. Should you not have ghee on hand, refined coconut oil works perfectly as a dairy-free alternative for creating the roux base of the sauce. Feel free to adjust the amount of black and white pepper to your preference for a bolder spice kick.
Serve these delightful Paleo Swedish Meatballs over a bed of fluffy mashed potatoes, accompanied by your choice of lingonberry or Whole30-compliant raspberry jam for that essential sweet-tart contrast.