Lemon Blueberry Muffins (AIP, Paleo)

Lemon Blueberry Muffins (AIP, Paleo)

10 servings
Lemon Blueberry Muffins

Ingredients

  • 1/2 cup coconut milk
  • 5 tbsp honey
  • 1/4 cup lemon juice
  • 1 Tbsp lemon zest
  • 3 Tbsp coconut oil

    melted

  • 1 tsp alcohol free vanilla extract
  • 2/3 cup coconut flour
  • 1/4 cup arrowroot four
  • 1 tsp baking soda
  • 1/8 tsp salt
  • 1/4 cup water

    for gelatin egg

  • 1 Tbsp gelatin

    red can

  • 3/4 cup fresh blueberries

Directions

  1. 1

    Preheat the oven to 350 degrees and line a muffin pan with parchment paper liners.

  2. 2

    In a large bowl combine the coconut milk, honey, lemon juice & zest, coconut oil, and vanilla. Whisk until smooth.

  3. 3

    In a medium sized bowl combine the flours, baking soda and salt together. Stir.

  4. 4

    Slowly add the dry ingredients to the wet ingredients, whisking as you go. Whisk until thoroughly combined and no clumps.

  5. 5

    Prepare the gelatin egg- pour the water in a small pan. Slowly sprinkle the gelatin over the water in a thin layer and allow to bloom for 2 minutes. Turn the heat to medium low to melt the gelatin and then whisk until frothy.

  6. 6

    Pour the gelatin egg into the large bowl with the batter and quickly stir it in.

  7. 7

    Gently fold in the blueberries. Spoon the batter into the muffin cups filling them 3/4 of the way full.

  8. 8

    Bake for 20-25 minutes until the tops are lightly golden brown or until a toothpick comes out clean from the center of the muffin.

  9. 9

    Remove from the oven and let cool in pan for 5 minutes. Then carefully move to a cooling rack (leave in liners) and allow to cool completely.

  10. 10

    Store in the fridge for up to 1 week in a glass dish or in the freezer for up to 3 months. You may remove the liners for storage.

Lemon Blueberry Muffins (AIP, Paleo)

Lemon Blueberry Muffins (AIP, Paleo)

4.9(16)35 min10 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 16 ratings

itsallaboutaip.com
4.9(16 reviews)
View original recipe

Rating Breakdown

About this Recipe

Searching for a wholesome, delicious muffin that perfectly aligns with your AIP or Paleo diet? These Lemon Blueberry Muffins deliver a burst of sunshine and sweetness, proving healthy treats can be utterly satisfying.

This recipe ingeniously combines simple, compliant ingredients like coconut flour, arrowroot, and gelatin to create a light, tender crumb without gluten, grains, dairy, or eggs. The vibrant pairing of fresh lemon and juicy blueberries makes every bite feel like a special indulgence while adhering to specific dietary needs.

You can anticipate a beautifully textured muffin that's moist, yet holds together wonderfully. Each bite offers a delightful balance of bright, tangy lemon zest and the natural sweetness of plump blueberries, complemented by the subtle richness of coconut milk and honey. It's a comforting bake that doesn't compromise on flavor or your dietary needs, offering a truly guilt-free pleasure.

Customization & Serving

While fresh blueberries are ideal for their texture, you could experiment with other AIP-friendly fruits like raspberries for a different flavor profile. For an extra citrusy kick, you might add a touch more lemon zest, or for a slightly less sweet profile, you could gently reduce the amount of honey, though this may alter the final texture slightly.

These delightful muffins are perfect for a light breakfast, a satisfying snack, or as a welcome addition to any brunch spread. Enjoy them warm with your favorite compliant beverage for a truly comforting experience.

Frequently Asked Questions